3 Reasons People Lack Confidence
Self-Deception: You wrongly assume that other people have superior abilities and you underestimate your own
Negative Re-Affirmation: You automatically look for signals in others to reaffirm the self-deception which only serves to re-affirm the negative belief system
Selflessness: You do not focus enough on your own development. In our busy society where there are so many pulls on our time, it's easy to take yourself for granted and put everyone else first. This often means you don’t make use of (and importantly recognise) your talents
Life Coaching in Rayleigh, Essex
It's easy to wish that Confidence was something tangible that you could go to the shops and purchase off the shelf. But have you ever wondered why some people just have it while other people don't?
Know YOUR 'Confidence Builders'
When you look at the three main reasons people lack confidence, it's clear that the answers lie in changing those personal belief systems that have taken hold over a period of time. In order to do so, you have to focus on creating a more balanced set of viewpoints. The trick is to identify, refine and leverage your existing talents and personal experiences (which become your own unique 'confidence building blocks') and use them to create a more positive belief system.
Feedback on my coaching...
Life Coaching (Situational)
Martin, Leigh-on-Sea, Essex
"I came to see Sarah as I was having trouble with confidence and wanted to improve my life. I am easily overwhelmed and Sarah helped me to see my situation from a new perspective and helped to shift some of the barriers and belief systems that were holding me back. We started by breaking everything down into smaller steps and if I fell off the wagon then she was there to help me get right back where I needed to be. Sarah helped to believe in myself again and I want to say a massive thank you to her for helping me improve my confidence and find the courage to live the life I want to live."
Life Coaching (Confidence)
Stacey, Hullbridge, Essex
"Sarah really empowered me to understand where I was not helping myself in my life. She gave me the strength to move forward and supported me all the way through. I'm now in a much better place. Sarah helped me to realise that I had all the resources within me. While I just needed to take the next steps, Sarah helped to guide me through them and kept me on track. I know I've improved as a person and I'd recommend Sarah without a doubt."
Emotional Freedom Technique
Adele, Rayleigh, Essex
"I went to see Sarah after we'd spoken in general conversation. I was struggling with a certain aspect of my life and I was travelling to a very dark place at an alarming speed. I knew I had to do something before I fell into depression. Sarah was quite amazing. I felt like I had walked out of a dark room into the light. It’s a cliché but I really felt like a weight had been lifted from me. And now I am back to my happy, enthusiastic self, at work and most importantly, at home. Sarah was professional, caring, intuitive and effective. She clearly listens to what you are telling or not telling her and understands what the two mean, which gives her the ability to focus and work on the issues."
Tap Into What Makes YOU Amazing
As an impartial and unbiased supporter and guide, I can help you develop real-world techniques to increase your confidence. Having qualified as an NLP Practitioner, I am trained to ask questions that help you develop your own, personal "Confidence Building Blocks" that allow you to fully leverage your talents and experiences.